10 min Core Workout – Abs & Back Exercises to Increase Core Strength

3,628 views · Published 1 June 2016 · 10:34 · Indexed 2 October 2026

Channel: FitnessType · 2016 · Sports

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Increase the strength of your core with this short but effective core workout. A strong core is likely to increase your overall performance and reduce chances of injurie.

The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. Between the rounds you will have a short water break.

Complete workout programs: https://fitnesstype.com/complete-workout-programs/

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Enjoy!

Marischa

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