Sofa workout! #HomeFit

1,246 views · Published 28 September 2016 · 0:32 · Indexed 17 October 2026

Channel: Alex Crockford · 2016 · Entertainment

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Get off that sofa and try this quick full body sofa workout!
10 reps of everything X 4 sets.

Don't forget to click subscribe ;)

Start your #CrockFit 12 week plan at www.alexcrockford.com

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