Talking Tuesday Q & A with the Starch Queens - June 17, 2018
748 views · Published 22 July 2018 · 54:31 · Indexed 26 September 2026
Channel: Jeanne Schumacher - Simply Plant Based · 2018 · Howto & Style
Welcome to Talking Tuesday with the Starch Queens: You can find our program at www.sqweightloss.com Overview - Protein Why is plant protein better for you than animal protein? https://www.popsci.com/plant-protein-healthier Beyond Burger and Incredible burger? To clarify the names of these new vegan burgers. the Beyond Burger is made by Beyond Foods and is available at most supermarkets, usually in the meat section -- this burger has a beet-based ingredient that is temperature sensitive, so it can be cooked to various levels of doneness and is meat-like. Then there is the Impossible Burger made by Impossible Foods, which has a novel, lab made ingredient to mimic a hemoglobin molecule that is also temperature sensitive, making it also very meat like; this product is only available at restaurants Beyond Burger Ingredients: The Beyond Burger: pea protein isolate, expeller-pressed canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, non-GMO modified food starch, cellulose from bamboo, methylcellulose, potato starch, beet juice extract (for color) Impossible burger Ingredients: Full Ingredient List: Water, Textured Wheat Protein, Coconut Oil, Potato Protein, Natural Flavors, 2% or less of: Leghemoglobin (Soy), Yeast Extract, Salt, Konjac Gum, Xanthan Gum, Soy Protein Isolate, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Zinc, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12 Contains: Soy, Wheat My boyfriend’s burger by Mary McDougall and Jeff Novicks bean burgers. Both are fantastic Plant Based Destination Vacation – Cape Cod, Chico, CA Book Focus The Power of Moments Thin from Within Breaking the Food Seduction - Dr. Neal Barnard Power Foods for the Brain - Dr. Neal Barnard Fast Food Genocide – Dr. Joel Furhman The Pleasure Trap – available on audio now. Proteinalcoholics Dr. Garth Davis The Cheese Trap – Dr. Neal Barnard The Starch Solution - Dr. John McDougall Dr. McDougall’s Maximum Weight Loss – Dr. John McDougall Trifecta Approach – you have to change what goes in (food and drink), on (personal care and cleaning products) and you have to exercise. Never mix ammonia and bleach together Dr.Doug Lisle – Cram Circuit Favorite Grain Kamut, basmati long grain brown rice, short & long grain brown rice, quinoa, wild rice, oat groats, Mini Hot logic - www.hotlogicmini.com Favorite Instant Pot recipe Cranberry beans Black Bean Hummus Plant Based Chico- Heirloom Bean Blend Soup Ingredients • 1 Red Bell Pepper Chopped • 3 Cups Dry Bean Blend – Pre-Cooked o Reserve 1/2 cup water from cooing beans. o See Cooking instructions below • 2 Large Carrots peeled and chopped • 3 Celery Stocks chopped • 2 Medium Yellow Onions • 8 oz. Cremini Mushrooms • 2 Cups Corn Kernels • 6 Garlic Cloves • 3 Large Golden Potatoes Peeled and diced • 1 15 oz. Can Tomato Sauce Seasonings • 2 TBSP Chili Powder • 2 Teaspoons dried oregano • 1 ½ Teaspoons Cumin • Dash of cayenne pepper Instructions In a Large Pot Sautee • Bell Pepper, carrots, onion, mushrooms (Simmer until Soft) • Add Potatoes, Tomato Sauce, Beans, Corn and add the ½ cup reserved bean water. • Add 3 Cups water then bring to a boil, reduce heat, simmer until potatoes are cooked. (About 20 minutes) Instructions to Cook Beans- Soak dry beans overnight. Be sure two have 3 inches of water cover beans as the beans will absorb almost all the water. Reserve ½ cup water. Drain beans. Cook in Instant Pot for 22 minutes, natural pressure release Stove Top: Simmer for about 1.5 hours or until beans are soft and tender.
