3 Exercises to Incinerate Fat & Gain 'Full Body' Strength

987 views · Published 20 November 2014 · 1:29 · Indexed 24 October 2026

Channel: Criticalbench · 2014 · Sports

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Check out Susan Kicking Ass at her CrossFit Box in Palm Harbor, Florida.  These are some of the KILLER exercises she does weekly to stay super lean and VERY strong....

Yeah, she's a "chick" but she's doing stuff that a ton of guys can't and won't do....

Incorporate these movements, target nearly every muscle in your body and totally annihilate Fat while gaining REAL strength.

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