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Easter Arms Workout

1,901 views · Published 1 April 2018 · 6:02 · Indexed 20 October 2026

Channel: Sam Pai · 2018 · Entertainment

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Happy Easter! Here is a brutal arms workout that I did with my buddies James and Leland. The full workout with reps and sets is listed below!

Close Grip Bench Press: 4x8 reps with a drop set on the last set
Skull Crushers (28s): 7 reps out and away from you, 7 reps to your forehead, 7 reps to your chin, 7 reps of chest presses. Repeat 2x
V-Bar Push Down: 4x10 reps

Dumbbell Bicep Curls with Arm Blaster: 4x10
27s Barbell Curls: 7 reps from top to half, 7 reps from bottom to half, 7 full reps all the way up all the way down. Repeat 2-3 times.
Machine Curls: 10 reps with left hand, 10 reps with right hand, 10 reps together. Repeat 4x.

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Follow Leland: @leewakalifts
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Follow James: @jconnorsfit
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Song: High by JPB

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