Look Who it Was Random video

JOMO; Embrace the Joy of Missing Out! | Shannon Petrovich LCSW, BCD

339 views · Published 21 July 2018 · 4:01 · Indexed 12 October 2026

Channel: Therapist Talks; Thrive Beyond Narcissism · 2018 · People & Blogs

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JOMO is the Joy of Missing Out!  In this video i share the enormous benefits of embracing restorative time for ourselves. Specifically the effects on our physical, emotional, and cognitive health, and how it replenishes our creativity. We discuss the definition of Cognitive Fatigue, and what are the beneficial effects of downtime, taking time in nature, and taking care of yourself.
Often I am asked if I can do individual sessions with viewers, and unfortunately due to time constraints and licensing regs, I can't help everyone who wants and needs a therapist of their own.   Betterhelp offers a way to help you get affordable, professional, online therapy.  BetterHelp can match you with a licensed therapist, who you can connect with by video conference, phone, text, or livechat. You'll be matched within 48 hours and if for any reason you'd like to switch counselors, you can do so completely free of charge right through the app. This is a worldwide service and financial aid is available.  
This is an affiliate link in which I may receive compensation from Betterhelp. Please let me know how it goes if you use this service!  Best to you all always, Shannon
 https://betterhelp.com/therapisttalks 
If you are in immediate crisis, please use this instead; http://www.crisitextline.org

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