Row Endurance Workout | Full Body Workout | Fitness How To
4,018 views · Published 19 June 2013 · 2:22 · Indexed 2 October 2026
Channel: PS Fit · 2013 · Howto & Style
You've probably passed the rowing machine more times than you can count, but the next time you're at the gym, try giving it a go! This piece of overlooked equipment offers up a heart-pumping cardio workout while also toning the entire body. World champion rower Josh Crosby of Equinox takes us through an interval workout that can easily be built upon for your next 30-minute sweat session. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
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