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Dealing With Anxiety: A Mind, Body, Spirit Approach

4,543 views · Published 25 January 2017 · 20:27 · Indexed 15 October 2026

Channel: The Anxiety Guy · 2017 · Education

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Description: It's important to understand The Triad when it comes to learning how to deal with anxiety. The mind, body, spirit connection cannot be ignored when it comes to wanting rapid change in one's life. 

An anxiety sufferer must first be guided by a CBT practitioner through the mental health assessment. To see what types of irrational cognitions and negative automatic thoughts (NATS) are driving a person's anxiety levels higher. 

Once a clear mental health assessment has been made, the path towards ho to deal with anxiety becomes much clearer. 

The Mind: The mind connection towards how to deal with anxiety begins by identifying and challenging those irrational thoughts that cause internal pain. The process in CBT for anxiety usually goes; Catch, see the evidence behind the thought, replace with a new empowering evidence based thought. This quickly changes the perception of the anxiety sufferer, and shows them how to deal with anxiety properly and naturally.

Body: Many people spend a lot of time trying to work with the thought and beliefs, but not enough time using their body properly.  To learn mastery over themselves an anxiety sufferer must understand the importance of proper breathing, and posture.

Spirit: The spirit consists of our identity, and our mission. Our identity being who we think we are, and our mission being what we do to provide value for others. We can only grow to the amount we give to others, this is important to understand. When life becomes more than just you and me, we quickly learn how to deal with anxiety in the quickest way possible. 

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