☀️ Why Paleo Gives You More Energy
4,425 views · Published 24 November 2018 · 1:17:01 · Indexed 1 October 2026
Channel: The Energy Blueprint · 2018 · Science & Technology
☀️ Free masterclass to double your energy 👉 https://www.theenergyblueprint.com/masterclass/ - In this episode, we talk about why Paleo may be the answer for increasing energy, losing fat and preventing disease. I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street Journal bestselling author of "The Paleo Solution" and "Wired to Eat." Robb has been ”Paleo” for the last 20 years, and he has dedicated his life to helping people adopt a lifestyle that promotes health. In this episode, Robb will uncover what is really means to go Paleo and how you can find the best lifestyle for your bio-individual situation. In this podcast, Robb Wolf will cover • What is the Discordance hypothesis? • The role of lifestyle in your overall health (and specific factors that influence your lifestyle) • Are Paleo and Keto really the same? • Why a bio-individual approach to diet matters • What does fasting do? • The main drivers of fat gain • What is the best diet if you are overweight? • Why Robb says the protein leverage hypothesis is essential when wanting to lose weight • Should we be afraid of protein consumption because of fear of mTOR and IGF1? • Are there nuances to the best diet, or are things black and white? • Robb’s approach to personalized nutrition • Robb’s take on the carnivore diet 🕒 Chapters: The concept of Paleo (2:02) The discordance between human biology and our environment (5:51) Why Paleo and Keto got ”married” (12:17) The biology of fat gain (18:38) The importance of protein for health and fat loss (33:13) Potential dangers with protein consumption (38:25) Robb’s take on the ketogenic diet (46:40) How blood sugar figures in to your personal carb tolerance (01:01:10) How to identify if you long term keto (or another restrictive diet) is healthy for you (01:05:49) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com ▸ For full transcript, go to: www.theenergyblueprint.com/the-paleo-way-robb-wolf/ ▸ Get Energenesis here: https://www.theenergyblueprint.com/energenesis/ ▸ Get Ultrabrain here: https://www.theenergyblueprint.com/ultrabrain/ ▸ Get Energy Essentials here: https://store.theenergyblueprint.com/pages/energy-essentials ▸ Get Immune Genesis here: https://store.theenergyblueprint.com/pages/immune-genesis ▸ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/ ▸ Get the Fat Loss Blueprint here: https://www.theenergyblueprint.com/fat-loss-blueprint/ ▸ Get the Strength Blueprint here: https://www.theenergyblueprint.com/strength-blueprint/ 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: [email protected] 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. AriWhittenEnergyBlueprint #healthinformation #health #paleo #healthtips #theenergyblueprint #naturalmedicine
