Marie's "Wing It Smoothie" Review (GABI wk 2)
3,237 views · Published 13 August 2012 · 12:19 · Indexed 25 September 2026
Channel: mariethatsme · 2012 · People & Blogs
Yea, this smoothie is loaded with sugar from the juice and honey. Not sure what I was thinking there. I'm just happy that I had a good kale experience! I'll make up for it with more of a veggie/health smoothie soon :) Remember it's week 2 of GABI which means we're onto level 2 of the Shred and our challenge is to make a meal under 550 calories! Marie's Wing It Smoothie - Makes 2 big glasses (about 330 calories per serving) 2 TSB Honey 1/2 cup of frozen berries (I used organic blackberries, blueberries, rasperries and strawberries) 1 cup of Kale about 1/2 cup of mango (you can use frozen or fresh) 2 big scoops of greek yogurt 1/2 cup of juice - your choice! I used mango nectar Big splash of milk unnecessary Grin and Bear It Boot Camp: July 30th - Sept 2nd *** Daily goal: • Drink 2 Liters of water a day • Begin Jillian Michaels 30 day shred • No snacking past dinner time. You can assign any time for yourself. • Calorie count Mondays *** Easing in week: July 30th - Sunday the 5th • Begin Calorie Count Mondays • Weigh yourself and take measurements. Waist, hips, thighs. • Follow daily goals of water and no snacking past dinner. • Begin 30 day shred on the 1st *** Weekly goals: Week 1: Mon. the 6th-Sun. the 12th • make a veggie filled smoothie and review it. Week 2: Monday the 13th-Sun. the 19 • make a full dinner for under 550 calories Week 3: Monday the 20th - Sun. the 26th • run/walk 2 miles while baby wearing. Week four: Monday the 27th - Sun the 2nd. • 30 day shred ends. • record and show all dinners for that week. • take weight and measurements. Bonus Points - What would you like to accomplish? Jillian Michaels 30 Day shred is on youtube. You do level 1 for the first 10 days, then level 2 for 10 days, then level 3 for 10 days... Here's level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8 Every video goes live on Monday. We'll review the past weeks progress (calories for the previous Monday, how the work outs are going, if we've done any bonus points, etc). Last video will go up on Sept 3rd. There we'll reveal how many if any LBS/inches that we lost (we DON'T have to say our weight, just how much we lost).
