Bodybuilding Science:HOW TO BUILD MUSCLE FAST:(Part 1)
375 views · Published 30 September 2014 · 6:52 · Indexed 21 September 2026
Channel: STRETCHING SAMURAI · 2014 · People & Blogs
mobile website:www.thefitnessfixmontreal.com HOW TO BUILD MUSCLE FAST: Bodybuilding made easy(Part 1) The science of bodybuiding is always interesting to learn. We like to try many techniques and are willing to try any supplement to get to our goals. The most basic way to get to our goal is through breathing. The science of breathing is always misunderstood. We like to think that we need to exhale on the effort. This is true if you are reaching 80% one rep max and up lift. On the other hand in a 12-15 reps, this is a false way of breathing... Stay tuned for Part 2 as i show how to breath on basic mass building exercise. Thanks for subscribing!
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