Look Who it Was Random video

LOW IMPACT Total Body Workout! - Cat Lady Fitness / Strength Training

254 views · Published 23 September 2017 · 2:52 · Indexed 26 September 2026

Channel: Cat Lady Fitness · 2017 · People & Blogs

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This is a great, low impact (jump-less!) strength circuit that hits total body – glutes, legs, back, biceps, shoulders, triceps, core, and calves!! Complete the circuit 3x through if possible, focusing on slow and controlled movements with solid holds at the peak of each. Even doing this circuit just one time is sure to be a great workout! 😊

Enjoy!

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