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Home Remedies for Heartburn & Its Prevention Tips!

506 views · Published 12 November 2016 · 3:38 · Indexed 30 September 2026

Channel: ePainAssist · 2016 · People & Blogs

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Source: https://www.epainassist.com

Home Remedies for heartburn includes baking soda, aloe vera juice, banana, ginger root tea, mustard, almonds etc.

Prevention Tips for heartburn:

1. Don't sleep immediately after eating. This leads to improper digestion, hence abnormal acid secretion.

2.Go for a walk every day. This helps your metabolism to go easy.

3.Tight fitting dresses after heavy meal. This may suppress your abdomen and indigestion occurs.

4. Eat up to 80% full. Leave some space in your stomach as this helps in proper digestion.

5. Don't stay empty stomach for a long time. Hunger triggers the acid secretion.

6. If you had a heavy meal at night, do some remedy before going to bed. Try to avoid heavy meals during night.

7. Don't eat excessive oily or junk foods.

8. So, take care of your meal, maintain a healthy routine and stay healthy.

Causes of heartburn are alcohol, caffeine, ibuprofen, carbonated beverages, acidic juices, chocolates.

Also Read:
http://www.epainassist.com/articles/home-remedies-for-heartburn

http://www.epainassist.com/chest-pain/esophagus/gastroesophageal-reflux-disease-gerd-or-chronic-heartburn

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