Gym Fails | How NOT To Arm Curl

1,646 views · Published 4 May 2013 · 0:10 · Indexed 22 September 2026

Channel: Jay Rules · 2013 · Entertainment

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Don't follow this guy's bad bicep arm curl form. I see him every time at the gym doing the same improper technique, using momentum to bring it up and even that it's not even a complete curl all the way up.  Why not lower the weight and do them properly?  Oh, and it doesn't help to kneel down like that because you are putting stress on your back & spine and your range of arm motion is not at it's maximum angle.

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