Weekend Recap: VegFest, Chef AJ, wonderful friends and a big ol party
1,234 views · Published 25 October 2016 · 18:59 · Indexed 17 October 2026
Channel: The Butterfly Effect- Plant-based Weight Loss · 2016 · People & Blogs
I had an incredible weekend and I want to tell you about it. Here are the amazing people I got to meet this weekend, show them some love: Wonderbene: https://www.youtube.com/channel/UCX7YupYDJ3JV-wx88vvfaSA ► Life on Plants: https://www.youtube.com/channel/UCUHL... ► Banana Wisdom: https://www.youtube.com/channel/UCJ_E... ► Team Broccoli: https://www.youtube.com/channel/UC89g... ► Chef AJ https://www.youtube.com/channel/UCS7P... My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey! Facebook Group: https://www.facebook.com/#!/groups/585590631543298/
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