Jing Shen Kuoshu- Chase Bag Partner Drills

118 views · Published 4 November 2010 · 6:45 · Indexed 20 September 2026

Channel: JingShenKuoshu · 2010 · Sports

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Many people workout with a chase bag without actual function. The purpose is not just to hit a bag being held by your partner. The Chase Bag allows you to work on foot work, distancing and positioning while in motion. 

It's not about how hard you hit the Chase Bag!

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