#264: The Truth About Vitamin D, How To Squat Better, Fast Muscle Gain Tips & Much More!
1,436 views · Published 19 December 2013 · 5:01 · Indexed 27 October 2026
Channel: Ben Greenfield Life · 2013 · Sports
Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons. Listen to the full episode here: http://www.bengreenfieldfitness.com/2013/12/264-the-truth-about-vitamin-d-how-to-squat-better-fast-muscle-gain-tips-much-more/
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