How to Reduce Low Back Strain During Bridges
3,923 views · Published 12 July 2017 · 0:58 · Indexed 8 November 2026
Channel: The Red Delta Project · 2017 · Howto & Style
Learn more about progressive bridge exercises in Convict Conditioning: http://goo.gl/IyTt3F The bridge is a great upper back exercise as well as a hip and hamstring movement. The trick is to not get distracted by just putting tension in your hips, but all through your back including the muscles in your upper back. This will help remove strain on your lower back and improve shoulder mobility.
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