Look Who it Was Random video

Total Upper Body Mobility

2,989 views · Published 5 June 2015 · 6:49 · Indexed 28 October 2026

Channel: Man Flow Yoga · 2015 · People & Blogs

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- - Here is an exercise that focuses on the back of your body, from your waist all the way up to your head. Releasing tension and knots in this area doesn't just affect your back - it affects your whole upper body! This technique helps you increase range of motion in your shoulders, increase the depth of your forward folds, and helps to reduce tension in your neck and shoulders.

Check out www.theknotout.com to get yourself a KnotOut and start working on your mobility. The one I'm using here is the medium-sized firm KnotOut.

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👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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