Kettlebell Training | Kettlebell Workouts | Sandbag Training
1,169 views · Published 5 February 2009 · 4:15 · Indexed 1 November 2026
Channel: DVRT Functional Fitness · 2009 · Sports
http://sandbagfitnesssystems.com Master RKC Kenneth Jay and Sandbag Fitness Systems teamed up for a powerful two day workshop. The kettlebell VO2Max program was covered in detail and Josh Henkin released his High Octane Sandbag Program.
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