Ring Dip Balance by CrossFit SOAR

1,087 views · Published 2 February 2016 · 0:51 · Indexed 10 October 2026

Channel: Structure Your Strength · 2016 · People & Blogs

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Start with arms locked out
Unweight your body
"Catch" yourself at the bottom of the ring dip with your shoulders tight and your palms facing towards you.

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