MMA Grappling Drill: Hop Overs
1,521 views · Published 17 January 2015 · 4:40 · Indexed 21 September 2026
Channel: Final Round Training · 2015 · Sports
This is one of my favorite grappling drills. It works for both Jiu-Jitsu and MMA. It's a great way for anyone to get in some cardio and conditioning while still working technique and mixing things up. Check Out Our Sites: http://www.FinalRoundTraining.com http://www.facebook.com/FinalRoundTraining http://instagram.com/finalroundtraining http://finalround.trainerize.com Check Out Our Apparel: http://www.FinalRound.spreadshirt.com Check Out Our Other Channels: http://www.youtube.com/FinalRoundTV http://www.youtube.com/FinalRoundProduction
