Day 175
5 views · Published 12 January 2015 · 0:33 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
1/12 Deadlift 135lbs x 5 185x4 225x3 275x2 310lbs x 3x2 Contrast deadlifts 290 (then minus the chains of 70lbs). 3x2. Walked/jogged home from gym: 5 miles. Took 1.25 hours. Chinups 25lbs x 1, x2, x3, x4, x5=15 Later in the day, while watching TV Body weight chinupsx 11, x13, x11, x11
