Barbell Overhead Press - Upper Body Muscle & Strength

2,491 views · Published 3 February 2015 · 1:31 · Indexed 22 September 2026

Channel: Criticalbench · 2015 · Sports

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Some say that the standing overhead press is the GREATEST upper body exercise.  It's hard to argue considering it works the anterior and medial deltoids, triceps, upper pecs and abs to name a few.

It can ALSO be considered one of the BEST TOTAL BODY exercises when you do it from a standing position.  Locking the legs as you press makes your body one connected network of muscles all firing to stabilize the weight overhead.

Say what you will, it has a ton of merit and application in sports and performance and we feel it's a no brainer to include in your training!

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