DAY 22! CORE STRENGTH!

1,426 views · Published 22 December 2016 · 3:00 · Indexed 4 November 2026

Channel: Alex Crockford · 2016 · Entertainment

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Welcome to day 22 of my #CrockFitChristmasChallenge! Today is important! It's all about the core!...

Have fun, work hard and don’t forget to post your own workout pictures and videos on other social pages tagging me in and using the hashtag #CrockFitChristmasChallenge. Let me know how your workout goes!

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