Look Who it Was Random video

SHREDDED 21 Year Old - FULL CHEST WORKOUT

4,638 views · Published 6 December 2017 · 8:33 · Indexed 25 October 2026

Channel: Joe Anklam · 2017 · People & Blogs

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Visual Productions Needed? Email: [email protected]

MY FULL ROUTINE: http://www.anklamathletics.com/product/get-moving-strength-hypertrophy-routine

Online Coaching: www.AnklamAthletics.com

FULL PUSH DAY (CHEST):
Barbell Bench / Incline Dumbbell Bench: 3 x 5 reps

Standing Single Arm Dumbbell Shoulder Press: 3 x 6-8 reps

Single Med Ball Push Ups: 3 x 10-12 reps

Dual Med Ball Push Ups: 3 x 10-12 reps

Seated Cable Pec Fly: 3 x 12-15 reps

Machine/ Bodyweight Dips: 3 x 10-12 reps

CAMERA: Sony a5100

LENSES:
16-50mm f/3.5-5.6 
35mm f/1.8 Prime
55-210mm f/4.5-6.3

GIMBAL:
Zhiyun Crane V2

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