Look Who it Was Random video

Sit Properly - Minimize lower back pain and improve posture!

4,595 views · Published 2 January 2015 · 2:20 · Indexed 25 October 2026

Channel: Man Flow Yoga · 2015 · People & Blogs

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- - Sitting properly and keeping the integrity of your spine is easier than you think. This video gives you some basic pointers on how to sit down without causing your lower spine to collapse.

Pretend that you're squatting and hold the squat position lightly as you rest your butt on the chair. Watch the full video for in-depth description!

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