Warm up Stretchings - Anil Yadav - Fitness Funda

1,208 views · Published 27 March 2017 · 7:56 · Indexed 29 September 2026

Channel: FitVit · 2017 · Howto & Style

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A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. Here, our fitness trainer Anil Yadav shared some warm-up exercises that should be follow before any physical activity that require extreme muscle power.

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