I AM PHASE 1
119 old videos with fewer than 5,000 views from this channel.
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7:11
ABT-Athletic Based Training: Day 1 of 4 Max Effort Lower Body
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0:26
PHASE 1 ONLINE: BARBELL DEADLIFT
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0:24
PHASE 1 ONLINE: BARBELL ALTERNATING STEP UP
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0:30
PHASE 1 ONLINE: BARBELL STANDING ALTERNATING LUNGE
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0:13
PHASE 1 ONLINE: BARBELL INCLINE BENCH PRESS
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0:15
Dynamic Leg Bliss: Glute Ham Roller #shorts
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0:11
PHASE 1 ONLINE: BAND RESISTANCE STANDING MILITARY PRESS
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0:13
Elite Incline Strength! #shorts
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0:10
Power Precision: Band Drill #shorts
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0:12
PHASE 1 ONLINE: EZ BAR CURL
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0:13
Soar & Sweat: Fitness Adventure #shorts
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0:12
PHASE 1 ONLINE: REACTIVE DYNAMIC KNEE DRIVE
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0:11
PHASE 1 ONLINE: SINGLE LEG HIP RAISE
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0:22
PHASE 1 ONLINE: WEIGHTED VEST DYNAMIC STEP UP
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0:11
PHASE 1 ONLINE: WEIGHTED VEST BURPEE BROAD JUMP
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0:14
PHASE 1 ONLINE: STANDING SINGLE ARM CABLE ROW
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0:10
PHASE 1 ONLINE: BAND RESISTANCE STARTS
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0:12
PHASE 1 ONLINE: CHAIN BARBELL DYNAMIC WALKING LUNGE
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0:11
PHASE 1 ONLINE: SIDE HIP RAISE
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0:11
PHASE 1 ONLINE: BATTLE ROPE SINGLE WAVE W/LATERAL SHUFFLE
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6:06
Leg Day Workout at Phase 1 Sports
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3:54
Athlete Spotlight: Pro Soccer Player Tristan Blackmon
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6:22
ABT- Athletic Based Training: Shoulder Training with Demetrius Crawford