heyward boyce
187 old videos with fewer than 5,000 views from this channel.
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CHP Day 36: Seal Rows 60lbs x 8 x 3
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1:03
CHP Day 36: Seated Row Superset 90lbs x 10 x 4
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0:47
CHP day 36: Reverse Incline bench fly
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0:46
CHP Day 37: Hybrid fly press
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0:38
CHP Day 36: Progress pose
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0:29
CHP Day 40: Tricep overheads 65lbs x 11 x 1
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0:39
CHP Day 41: back squats 195lbs x 10 x 3
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1:16
CHP Day 41: Poliquin side laterals 15lbs x 10 x 3
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0:21
CHP day 43: pull-ups 20lbs x 5 x 3
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2:03
CHP Day 44:
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2:03
CHP Day 44: ARMS
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0:59
CHP Day 45: Leg Press 4 plates x 18 x 4
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0:33
CHP Day 45: Front Squat 145 x 9 x 3
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0:32
CHP Day 45: Stiff-legged deadlifts 155lbs x 10 x 2
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0:44
CHP day 45: Ham Killers x 8
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0:36
CHP Day 48: Leg Press 480lbs x 6
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0:27
CHP Day 50: Seal Rows 55lbs x 8 x 4
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0:13
CHP Day 50: Janae Barbell Rows 55lbs x 8 x 3
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0:13
CHP Day 50: Janae Rows 55lbs x 8 x 3
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0:28
CHP Day 50: pull-ups BW x 8 x 4
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0:19
CHP Day 51: Dips 30lbs x 7 x 4
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0:33
CHP Day 51: Dbell Hybrid Fly Press
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0:26
CHP Day 52: BackSquats 135lbs x 12 x 4
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0:20
CHP Day 52: FrontSquats 155lbs x 7 x 2