heyward boyce
187 old videos with fewer than 5,000 views from this channel.
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CHP Day 55: W presses 20lbs x 6 x 4
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0:34
CHP Day 55: BackSquats 235lbs x 5 x 3
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0:42
CHP Day 57: pull-ups BW x 7 x 4
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0:27
CHP Day 57: Lower Back Extensions 45lbs x 10 x 3
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0:24
CHP Day 62: BackSquats 255lbs x 3 x 4
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0:23
CHP Day 62: Stiff-legged deadlift 205lbs x 5 x 3
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0:10
CHP Day 61: barbell rows 125 x 5 x 3
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0:22
CHP Day 61: T-Bar rows 125lbs x 5 x 3
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0:08
CHP Day 69: BackSquats 275 x 4 x 1
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0:41
CHP day 71: Forearms 7.5lbs x 10 x 1
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0:15
CHP Day 76: Backsquat 265 x 2 x 4
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0:24
CHP Day 78: Wrist curls 30lbs x 10
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0:47
CHP day 96: Barbell Shoulder Press
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0:21
CHP Day 97: Deadlifts
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0:28
CHP Day 103: rear delt laterals 25lbs x 8 x 2
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0:45
CHP Day 101: Backsquat 185lbs x 9
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0:23
CHP Day 106: Deadlifts 205lbs x 5 x 3
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0:27
CHP Day 106: SumoDeadlifts 205lbs x 7 x 1
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1:28
CHP Day 107: 35lb Dips x 6 superset with BW Pullups
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0:31
CHP Day 107: weighted push-ups 100lbs x 3 x 4
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0:24
CHP day 80: Rope Climb
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1:12
CHP Day 116: weighted pushups 100lbs x 30 assorted reps
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0:28
CHP Day 120: SumoDeadlift 245 x 5 x 2
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CHP Day 120: Deadlifts 225lbs x 5 x 4