Fit Test Training - Susan

338 views · Published 5 February 2013 · 3:01 · Indexed 30 September 2026

Channel: Ivan B · 2013 · People & Blogs

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Susan is a crossfit workout that can easily be used as a fit test. It consists of 5 rounds of 200 meter sprints, 10 push-ups and 10 squats. I did this workout with a 15 lb weighted vest as a means to improve my time.

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