WODdoc Project365 Episode 70: Proper Dips For Muscle-ups

424 views · Published 11 September 2014 · 3:44 · Indexed 23 September 2026

Channel: WODdoc · 2014 · People & Blogs

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Have you ever tried to complete a triathlon without being about to ride a bike? Sounds idiotic right.  Why is it then, that so many people attempt muscle ups without first owning good dips? 

Take my test and see if you have "earned" the movement.

Full post at www.thewoddoc.com

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