SQUAT A LOT but Squat for Your Goals !
1,802 views · Published 1 September 2018 · 2:51 · Indexed 29 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
Squats are great . Do them. Do them Well. But change it up to reach your goals. Constantly doing powerlifting style barbell squats isnt the best way to get to your Kettlebell Sport goal. Here is a Jerk focused Squat exercise . The double ovehead kettlebell squat. Slightly deeper than your jerk undersquat depth. #introtokbsport
