Lateral side press with dumbell for pec and lat.

2,375 views · Published 24 April 2010 · 1:23 · Indexed 7 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2010 · Sports

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another  unconventional press for people to say its dangerous.  be smart. you need someone to teach you these things.  dont just try anything unless youre fully aware of what it takes.

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