Build Horseshoe Triceps at Home without a Dip Station

2,487 views · Published 6 July 2010 · 1:16 · Indexed 7 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2010 · Comedy

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Training long head tricep on a barbell with a pronated   grip since i dont have a dip station.

It can be done and its tough since you have to slow your roll.

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