cardio tabatas vol1 teaser

337 views · Published 23 June 2010 · 10:00 · Indexed 28 September 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2010 · Sports

Watch on YouTube

wave row machine and rope training, search "p90xcarter" for the rest of the video and  more  including  kbell swings and plyo jumps.
a wonderful way to have 30 min of full body cardio.   
tabatas are my favorite.

More from this channel

• 1:28 rope up right row

  Joe Daniels Kettlebell Muscle Gain

  1,648 views · 29 April 2010

• 1:01 alternating kettlebell snatch rear view

  Joe Daniels Kettlebell Muscle Gain

  2,266 views · 2 May 2010

• 1:25 plyo squat lateral twist.MOD

  Joe Daniels Kettlebell Muscle Gain

  872 views · 16 May 2010

• 1:21 row and press.MOD

  Joe Daniels Kettlebell Muscle Gain

  571 views · 2 June 2010

• 4:55 5,6,7,8,9,10 shoulder slaughter.

  Joe Daniels Kettlebell Muscle Gain

  665 views · 23 July 2010

• 4:38 5 min dynamic warmup 1.MOD

  Joe Daniels Kettlebell Muscle Gain

  312 views · 21 November 2010

• 1:32 KILLER Back Exercise: Rack chin Serratus variation

  Joe Daniels Kettlebell Muscle Gain

  3,571 views · 8 December 2010

• 0:57 TRX L-SIT Slide For Shoulders and Abs

  Joe Daniels Kettlebell Muscle Gain

  1,178 views · 22 December 2010