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PIYO | PIYO for Runners | Cross Training for Runners

539 views · Published 14 August 2014 · 1:46 · Indexed 10 November 2026

Channel: Dy Ann - Mindset Coach for Women Over 50 · 2014 · Howto & Style

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PIYO | PIYO for Runners | Cross Training for Runners
http://bit.ly/CEOPIYO
http://bit.ly/PIYOTGPF

I have been a runner for over 25+ years.  I have always experienced occasional pains here and there.....but as I get older I am noticing that there can be days when my body just can not handle a run.  This time around it was my hips.   In the past I would have just pushed through it.  I would have ended up in pain popping Motrin and hobbling around the house for weeks completely unable to run.   

But not this time.  This time I have PIYO.  
 
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

In just 4 short PIYO workouts my hips were stretched out and strengthened.   On day 4 I headed out for quick 3 mile run and experience no pain at all. 

Because of PIYO I know I can keep my body strong, injury free and pain free. 

If you are interested in learning more please click one of the links below.   I would love to connect with you. 

http://bit.ly/CEOPIYO
http://bit.ly/PIYOTGPF

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