Les Mills Combat
328 views · Published 11 December 2012 · 0:57 · Indexed 13 October 2026
Channel: Dy Ann - Mindset Coach for Women Over 50 · 2012 · Howto & Style
http://parhamfitness.com/ Join us on January 7th, 2013 as we rollout one of first Les Mills Combat Challenge Groups! Why is Les Mills Combat so effective? The secret is Fast Twitch Integration Training. A blend of the most dynamic moves from Karate, Tae Kwon Do, Boxing, Muay Thai/Kickboxing, Capoeira and Jiu-Jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers. They are the ones with the greatest capacity for change — like crazy! You'll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you'll amp up strength and maximize lean muscle definition!!!! Join our Exclusive Les Mills Combat Super Challenge Facebook Group. We have over 100 people from all over the U.S. and Canada who will be working out to this hot new program together via our Exclusive Facebook Group. Find me on Facebook! https://www.facebook.com/dyannparham I will add you to this amazing group of Les Mills Combat Warriors. If you are not yet a member of the Team Beachbody Super Gym you can become a FREE member here: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=55771 I look forward to hearing from you.
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