Insanity V- Push Up Tips
922 views · Published 17 April 2013 · 1:01 · Indexed 18 October 2026
Channel: Dy Ann - Mindset Coach for Women Over 50 · 2013 · Howto & Style
http://parhamfitness.com/join-my-team/ Cardio Power and Resistance during your Month 1 workout has the infamous V-Push ups. Some tips for executing this move correctly. You want to keep you fingers turned in and your hands in diamond position on the floor. Walk your feet in toward your hips, legs stay straight. You want to Pile Drive your head straight into the ground. DO NOT lift your head up. If you need to modify this move, simply drop your knees in slightly. Remember to breathe....exhale on the exertion of this move or as you are pushing your body away from the ground. Any questions please feel free to contact me on Facebook at https://www.facebook.com/dyannparham or leave me a message here.
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