Workout Motivation: Speed Rope, Cardio Cartwheels and Quads Blast

1,046 views · Published 3 June 2013 · 1:53 · Indexed 27 September 2026

Channel: HelloJosieLiz · 2013 · Howto & Style

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Video mash-up from two of my recent workouts. Don't let those Cardio Cartwheels fool ya. 50 cartwheels in a row will damn sure help the fatty parts to melt. Now go kick some azz...

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Music: "Ready Set Goal " by Jewel Beat
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