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Ready To Burn Fat Workout

584 views · Published 25 December 2012 · 2:45 · Indexed 28 September 2026

Channel: HelloJosieLiz · 2012 · Howto & Style

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Ready To Burn Fat: FULL WORKOUT instructions:

1. 3 minutes speed rope intervals: 50 seconds work, 10 seconds rest
2. 20 get-ups with 8-pound medicine ball: 10 left leg, 10 right leg
3. 50 reps mountain climbers on medicine ball (leg right / right leg = 2 reps)
4. 10 deep squats with 8-pound medicine ball overhead

*Then take it from the top and complete two more rounds. Be sure to warm-up and cool down properly. I completed this workout in 22.48 minutes. It was a sweet killer!

MODIFICATIONS

1. high knee jog intervals if you don't (yet) have a your speed rope
2. get-ups using one dumbbell or no weight at all
3. mountain climbers with hands on floor (without medicine ball)
4. regular squats using dumbbell overhead, or no weight at all
5. less reps of any of these moves, but be sure to keep it challenging

Music by Jewel Beat; Music Title: "Off Your Rear", rights granted under standard license by Jewel Beat (Licensor)

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