LOW CARB CARROT MUFFINS
2,032 views · Published 4 September 2018 · 1:17 · Indexed 26 September 2026
Channel: Hungry Elephant · 2018 · Howto & Style
LOW CARB CARROT MUFFINS Autumn is right around the corner, so it's time to bust out the fall foods! These carrot muffins were delicious! Now these muffins CAN be keto - that is if you eat carrots. Some people do, others don't. However only 7 carbs total are from the carrots. One suggestion I will make is to grate the carrots yourself. I used store bought shredded and they were a little thick and long. So I highly recommend that you shred them yourself. To give it more of a fall flavour, you could also use a brown sugar substitute like Lakanto! What you'll need: 1/4 cup (58g) sour cream 1/4 cup (60ml) water 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1 tsp vanilla 1 egg 1/4 cup (25g) butter - melted 1 cup (100g) almond flour 1/2 tsp baking powder 2 tbsp sugar substitute (I used erythritol) 1 cup (80g) shredded carrots These are incredibly easy to make, just whisk together all the ingredients. Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 30 minutes or until a toothpick comes out clean. Let the muffins cool before consuming. This makes approximately 6 muffins. Nutritional information per muffin: CALS: 177 FAT: 15.6 CARBS: 6.2 FIBRE: 2.6 NETCARBS: 3.6 PROTEIN: 5.6 WATCH MY VLOGS: www.youtube.com/kalies #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/social-network-icons-set-with-paint-brushes_1122212.htm Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant
