STAYING LEAN WITHOUT DIETING?| HOLIDAY FIT TIPS| Sophie Aris

3,753 views · Published 29 July 2018 · 7:08 · Indexed 23 September 2026

Channel: Sophie Aris · 2018 · People & Blogs

Watch on YouTube

Hey guys! 
Hope you find this short and chatty video useful. I really wanted to share how my own shift in mindset has really helped me have a more positive relationship with food.

(My next video on Wednesday is a POST HOLIDAY full day of eating! Make sure you're subscribed lovelies!)

More from this channel

• 10:35 How To Track Your Macros| Why I Took A Diet 'Break'| New Goals & Fresh Starts

  Sophie Aris

  3,799 views · 16 October 2016

• 9:59 DIETING AGAIN?| Why I'm Starting To Track| FULL Shoulder Workout| The Next Chapter series Ep.6

  Sophie Aris

  2,984 views · 20 January 2017

• 10:35 Physique Update| Healthy Doughnuts

  Sophie Aris

  3,954 views · 21 February 2017

• 7:27 The REAL Reason why I'm COMPETING AGAIN| The 'PREP' Series Ep.1

  Sophie Aris

  2,662 views · 2 April 2017

• 16:36 Interviewing A Movie Star! | Thor Ragnarok | Travel VLOG

  Sophie Aris

  4,283 views · 22 October 2017

• 7:04 FILMING FOR GYMSHARK| DAY IN THE LIFE VLOG| Sophie Aris

  Sophie Aris

  4,045 views · 24 June 2018