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DIETING AGAIN?| Why I'm Starting To Track| FULL Shoulder Workout| The Next Chapter series Ep.6

2,984 views · Published 20 January 2017 · 9:59 · Indexed 22 September 2026

Channel: Sophie Aris · 2017 · People & Blogs

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Shoulder workout:

3 x 10-12 Standing lat raise (Dropset)
Superset: 3 x 10-12 BB Overhead press
3 x 10-12 Upright row
3 x 10-12 DB Shoulder press
3 x 10-12 Front raise with plate (Dropset)
Superset: 3 x 12-15 Facepulls
3 x 12-15 Tricep Pushdown

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