Life Update | Shoulders & Leg Workout (Reuploaded)
1,559 views · Published 21 July 2016 · 23:52 · Indexed 6 November 2026
Channel: Kelsey Krauel · 2016 · Sports
Sorry everyone! I had to re-upload this video again! Thank you as always for watching and all your support! :) Workout: Full Extensions Front Raises x 3 sets x 20 reps -ss- One Arm Kettle Bell Swings x 3 sets x 10 each arm Seated Alternating DB Press x 3 sets 20 reps -ss- 1/4 Lateral DB Raises x 3 sets x 10 reps -ss- Seated Rear Delt Flys x 3 sets x 10 reps Barbell Squats to Toes x 3 sets x 15 reps -ss- Physioball bridge to hamstring curls x 3 sets x 15 reps Barbell Lunges x 3 sets x 10 reps each leg -ss- Kettle Bell Sumo Squats on 2 benches x 3 sets x 12 reps Standing Calf Raises x 5 sets x 20 reps 25 min bike @ level 10-12 Cellucor: "KELSEYD" for 25% off! Spend $50(+) and email me your receipt for free samples! Email: [email protected] (US only) Instagram: k_duggfit Song Creds: https://www.youtube.com/watch?v=wgPfbbQJzlQ
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