Look Who it Was Random video

New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 2

2,520 views · Published 16 February 2013 · 3:35 · Indexed 2 October 2026

Channel: musclemonsters · 2013 · Howto & Style

Watch on YouTube

Legs/Push/Pull Part 1: Intro
http://www.youtube.com/watch?v=2ryyXHvZ2W8&list=UUFAsEytj1vVG7uPvWXLA5rg
Legs/Push/Pull Part 2: Legs
http://www.youtube.com/watch?v=0eyc3E_K3vQ
Legs/Push/Pull Part 3: Push
http://www.youtube.com/watch?v=CTlgYcHjokI
Legs/Push/Pull Part 4: Pull
http://youtu.be/XVrUSevlWVQ

Legs (a) Quad Dominant
Squats 6 x 8/6/4/8/6/4
Leg Extensions 5 x 10
Dumbbell Lunges 4 x 10
Hamstring Curls 4 x 8

Calves
Standing Calf Raises 5 x 8
Seated Calf Raises 5 x 8

Legs (b) Hamstring Dominant 
Stiff Legged Deadlifts 6 x 8/6/4/8/6/4
Dumbbell Lunges 4 x 10
Front Squats 5 x 8
Leg Extensions 5 x 10

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