Killer Leg Workout - Quads and Hamstrings
2,471 views · Published 29 December 2011 · 2:48 · Indexed 26 September 2026
Channel: musclemonsters · 2011 · Howto & Style
http://musclemonsters.com/massinaflash Here is a killer leg workout that my buddy Bryan and I came up with. This workout targets both the quads and hamstrings and makes for a quick and effective leg workout for mass and strength. Killer Leg Workout for Quads and Hamstrings 1. Squats 5 x 8-10 2. Leg Extensions 4 x 10-12 3. Dumbbell Hamstring Curls 4 x 8-10 4. Barbell Lunges 4 x 10 each leg Don't forget to follow this up with some calf exercises. Fitness questions? Join the community page! http://facebook.com/musclemonsters Music: Amiam - Go Hard Or Go Home feat. R.U.G.G.E.D, Jonny Storm, Kap Kallous, Illustrate & MyGrane McNastee http://amiamhiphop.com
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