2018 Transformation Goals & Workout Fueled by BPI Sports
1,500 views · Published 3 January 2018 · 11:03 · Indexed 8 November 2026
Channel: EAT Not Diet · 2018 · Entertainment
In today’s video, I talk about my 2018 goals, eating plan for the start of the year, my next NPC Figure & NPC Bikini competition prep, and share some of my recent lifts. Glutes and abs are the major focus this year! I’ll be starting my eating plan at a moderate amount of calories of 2500 calories, 188gm protein, 230gm carbs, and 92gm fat. In upcoming videos, I’ll be sharing workout videos and a Q&A with the fitness manager from my gym on the breakdown of some of the exercises I chose! SHARE this video! https://youtu.be/1m80FMdxcpE Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN Twitter: https://twitter.com/EATNotDiet --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness mindset coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. https://www.eatnotdiet.com/ http://buildbetterresults.com/ BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
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