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Mimi Weight Loss / Bodybuilding Competition 14 weeks out

4,944 views · Published 10 August 2014 · 6:26 · Indexed 27 October 2026

Channel: EAT Not Diet · 2014 · Howto & Style

Follow my 14 week weight loss transformation and bodybuilding competition prep. Diet, intermittent fasting, diet tips, workout, cardio, 30 day butt transformation, ab workout, weight lifting, heavy lifting, squats, hip thrusts, food preparation, mindset, bodybuilding motivation, etc.

Watch as I start at 150lbs, 18% body fat at a height of 5'6 and drop down to below 10% body fat to compete on stage!

I placed 5th in my first show and won a trophy ;) Goal is to place in top 3 to qualify for nationals! Winning at nationals means I'll become a Pro bodybuilder and get to compete in the Olympia, "Olympics" for bodybuilders.

BIO: Bodybuilder. Food loving meathead with zest for life ;) Fitness Nutrition Specialist. Certified Coach Practitioner–Lifestyle Wellness. Hydroxy Cut and Muscle & Fitness Hers Transformation Winner. Isopure "More Than Muscle" Semifinalist. Featured in Natural Bodybuilding & Fitness Magazine and FLEX Bodybuilding Magazine.

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Check out my other videos:

Posing Practice – 8 weeks out
http://youtu.be/py2Ue5Hl-Vk

Daily Regimen - 9 weeks out
http://youtu.be/FDl6b287IXg

Intensity & Mindset - 10 weeks out
http://youtu.be/u-TNPJueA6U

Cardio HIIT & Steady State 11 weeks out
http://youtu.be/tRFLQ3ItuYQ

Strong Woman Heavy Weightlifting 12 weeks out
http://youtu.be/ysRjNA-qcac

Diet / Weight Loss - Bodybuilding Competition 13 weeks out
http://youtu.be/HM-xC3-E4og

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Thanks again for watching!
- Mimi Nguyen as Mimi Bonny

Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.

Mimi Weight Loss / Bodybuilding Competition 14 weeks out

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